• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses & Workshops

Morning of Mindfulness Workshop Upcoming Dates:


Sunday 11th November (11.00-1.00pm). Cost €25.

Eventbrite - Morning of Mindfulness

Sunday 9th December (11.00-1.00pm). Cost €25.

Eventbrite - Morning of Mindfulness

Take part in our monthly mindfulness gathering, a chance to take time some time to practice mindfulness together on a weekend morning away from the busyness of life!


Both newcomers to mindfulness and experienced practitioners are welcome to the above workshops.

Venue at St. Luke’s Home Education Centre, Blackrock, Cork.


Mindfulness-Based Stress Reduction (MBSR) Courses (2019):


Wednesday 16th January 2019, 7-9.30pm.

(Eight Weeks and Includes Full Day of Mindfulness on Saturday 23rd February 2019).


Monday 4th February 2019, 7.00-9.30pm.

(Eight Weeks and Includes Full Day of Mindfulness on Saturday 23rd March 2019).


Cost is €325. (Instalments and concessions available, please don’t hesitate to enquire).

Venue at Northridge House Education Centre, St. Luke’s Home, Blackrock, Cork.

Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie

Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Network of Ireland.