• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses

Mindfulness-Based Stress Reduction (MBSR) Courses:

Eight Week Mindfulness-Based Stress Reduction Course Commencing Tuesday 19th September, 7-9.30pm.

Includes Full Day of Mindfulness on Saturday 4th November.

Cost is €320. (Installments and concessions available, please don’t hesitate to enquire).

Venue at Northridge House Education Centre, St. Luke’s Home, Blackrock, Cork.


Morning of Mindfulness Upcoming Dates:

Sunday December 3rd (11.00-1.00pm). Cost €25.

Both newcomers to mindfulness and experienced practitioners are welcome.

Venue at St. Luke’s Home Education Centre, Blackrock, Cork.


Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie

Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Network of Ireland.