• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses & Workshops

Day of Mindfulness Workshop Upcoming Dates:

Saturday 12th May 10.30-4.30pm. Cost €50.

Saturday 30th June 10.30-4.30pm. Cost €50.

 

Morning of Mindfulness Workshop Upcoming Dates:

Sunday 15th April (11.00-1.00pm). Cost €25.

 

Both newcomers to mindfulness and experienced practitioners are welcome to the above workshops.

Venue at St. Luke’s Home Education Centre, Blackrock, Cork.

 

Mindfulness-Based Stress Reduction (MBSR) Courses (2018):

Eight Week Mindfulness-Based Stress Reduction Courses Commencing;

 

Tuesday 11th September 2018, 7-9.30pm.

(Includes Full Day of Mindfulness on Sunday 20th October 2018).

 

Monday 1st October 2018, 7.00-9.30pm.

(Includes Full Day of Mindfulness on Saturday 17th November 2018).

 

Cost is €320. (Instalments and concessions available, please don’t hesitate to enquire).

Venue at Northridge House Education Centre, St. Luke’s Home, Blackrock, Cork.

Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie

Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Network of Ireland.