• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

External Links

Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachussets Medical School

http://www.umassmed.edu/cfm/

 

Centre for Mindfulness Research and Practice, Bangor University

http://www.bangor.ac.uk/mindfulness/about.php.en

 

Frantic World

http://franticworld.com/

 

Mindfulness Research Guide

http://www.mindfulexperience.org/

 

Mind and Life Institute

http://www.mindandlife.org/

 

Oxford Mindfulness Centre, University of Oxford

http://oxfordmindfulness.org/

 

Institute for Mindfulness-Based Approaches

www.institute-for-mindfulness.eu/

 

Mindful Self-Compassion – Christopher Germer

http://www.mindfulselfcompassion.org/

 

Mindfulness Ireland – Thich Nhat Hahn

http://www.mindfulnessireland.org/about-us

 

The Lighthouse, Counselling & Psychotherapy, South Mall, Cork

http://www.thelighthousecork.ie/