SUAIMHNEAS
Shirine Beausang, based in Cork, is a Cognitive Behavioural Psychotherapist and Mindfulness teacher. Through CBT Therapy and Mindfulness-Based Approaches I support people who are experiencing a variety of life challenges such as stress, anxiety, self-criticism, chronic pain and depression.
Over the years, I have trained many people in mindfulness. It is a privilege to bring this skill to others and to watch the transformations unfold for them in their daily lives. I also have a special interest in ‘third wave’ CBT therapy which integrates mindfulness meditation, self-compassion and acceptance-based approaches. This can be described the therapeutic application of mindfulness in psychotherapy.
CBT Psychotherapy One to One Mindfulness sessions are available both online and in person.
Cognitive Behavioural Therapy (CBT)
Shirine Beausang offers Cognitive-Behavioural Psychotherapy (CBT) which is an evidence-based, present oriented talking therapy. It focuses on how we see ourselves and the world around us, and how this can affect our emotions and behaviours. CBT therapy is proven to be extremely effective for a number of life challenges such as Generalized Anxiety and Excessive Worry, Panic Attacks, Social Anxiety, and Health Anxiety (CBT Therapy for Anxiety) Depression (CBT for Depression, Mindfulness for Depression), Low Self-Esteem and Self-Criticism (CBT for Low Self-Esteem and Self-Criticism), amongst others.
Shirine provides one to one CBT psychotherapy and counselling and specialises in ‘third wave’ approaches with an emphasis on mindfulness, self-compassion and acceptance. This includes Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Compassion- Focused Therapy, and Acceptance and Commitment Therapy.
Mindfulness Training
Mindfulness-Based Stress Reduction (MBSR) is an internationally respected program developed by Jon Kabat-Zinn over forty years ago. It has been clinically proven to benefit people with a diversity of life challenges such as stress, depression, anxiety, chronic pain, and recovery from illness.
Learning to live mindfully can help us to navigate the current uncertainty of the times we live in. It can support us to slow down a racing mind, reduce overthinking and learn to cope with uncertainty. Through practicing mindfulness we can step out of stress increasing thought patterns such as worrying about the future, and get unstuck from repeatedly going over past scenarios in our head. By slowing down and steadying a racing, wandering mind we can discover stillness and peace in each unfolding moment. Practicing mindfulness allows us to to pay more attention to the things in our life that gives us meaning and pleasure (What is Mindfulness? or Benefits of Mindfulness) .
Shirine offers eight week Mindfulness-Based Stress Reduction courses (What is Mindfulness-Based Stress Reduction?), mindfulness workshops, one to one mindfulness sessions (One to One Mindfulness), and Mindfulness and Wellbeing at Work, – Webinars and Training (Mindfulness and Wellbeing at Work)
The eight week Mindfulness-Based Stress Reduction course will also move online from September 2020. This is to ensure that all those interested can safely participate in a way that best suits their own personal circumstances.
Please do not hesitate to contact for more information on 086 840 3722 or info@suaimhneasmindfulness.ie
Mindfulness and Wellbeing at Work
TESTIMONIALS
More Testimonials
Workshops and Courses:
Mindfulness-Based Stress Reduction Course (2020):
Eight Week Online Course Starting Tuesday 22nd September 2020, 7-9.30pm.
(Includes Day of Mindfulness on Saturday 31st October)
September 2020 Mindfulness-Based Stress Reduction course is taking place online.
Cost is €280. (Instalments and concessions available, don’t hesitate to enquire).
(Booking Deposit of €50 to reserve your space).
Morning of Mindfulness Workshop Upcoming Dates:
Sunday 13th September (11.00 – 1.00pm). Cost €25 (ex booking fee).
Sunday 11th October (11.00-1.00pm). Cost €25 (ex booking fee).
Take part in our monthly mindfulness gathering. This is a chance to take time some time to practice mindfulness together on a weekend morning away from the busyness of life!
To ensure the safety of each participant through social distancing there is a maximum capacity of 12 people, so book early to reserve your space.
Both newcomers to mindfulness and experienced meditators are welcome to the above workshops.
Venue at St. Luke’s Home Education Centre, Blackrock, Cork.
“This course has helped me to become aware of how my feelings, thoughts and moods are only temporary and that they will come and go. Not to get overwhelmed by my thoughts and to let them come and go without resisting them. Bringing attention to my breathing and turning my attention to other aspects of my life around me..noises,smells, nature. Being more gentle with myself in times of doubt and confusion and trusting in myself and my experience of life more. Not wanting to change the world to my way of thinking. Not to be judgemental of others.” -Mairead
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