• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses & Workshops



Mindfulness-Based Stress Reduction Course (2020):


Eight Week Online Course Starting Tuesday 15th September 2020, 7-9.30pm.

(Includes Day of Mindfulness on Saturday 31st October)

As a safety measure and in response to Covid-19, the September 2020 Mindfulness-Based Stress Reduction (MBSR) course will take place online. This may be of benefit to someone who is unable to attend a course in person and would prefer to participate from their own home. Also, it will also make the course accessible to those who may not be able to attend an MBSR course in their local area.

If you are interested in participating in the upcoming online MBSR training please consider the following:

You will need a comfortable and safe space in your home to participate in weekly sessions with enough room for a comfortable chair and space on the floor to roll out a mat/yoga mat or a blanket.

An internet connection fast enough to operate zoom video calls. If you are new to zoom then support will be provided to help you set-up.


Cost is €320. (Instalments and concessions available, don’t hesitate to enquire). 

(Booking Deposit of €50 to reserve your space).




Morning of Mindfulness Workshop Upcoming Dates:


Sunday 13th September (11.00 – 1.00pm). Cost €25.


Take part in our monthly mindfulness gathering. This is a chance to take time some time to practice mindfulness together on a weekend morning away from the busyness of life!

To ensure the safety of each participant through social distancing there is a maximum capacity of 12 people, so book early to reserve your space. 

Both newcomers to mindfulness and experienced meditators are welcome to the above workshops.

Venue at St. Luke’s Home Education Centre, Blackrock, Cork.

Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie


Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Association of Ireland (MTAI).