“Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

– Jon Kabat-Zinn
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

- Thích Nhất Hạnh
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”.

- Pema Chodron
“You can't stop the waves, but you can learn to surf.”

- Jon Kabat-Zinn

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