• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses & Workshops



Mindfulness-Based Stress Reduction Course (2019):


Eight Week Course Starting Monday 16th September 2019, 7-9.00pm.

Includes Full Mindfulness Day Saturday 2nd November 2019


Cost is €325. 

(Booking Deposit of €50 to reserve your space).

Venue at Northridge House Education Centre, St. Luke’s Home, Blackrock, Cork.


Morning of Mindfulness Workshop Upcoming Dates:

Saturday 14th September (11.00-1.00pm). Cost €25.


Sunday 20th October (11.00-1.00pm). Cost €25.


Sunday 10th November (11.00-1.00pm). Cost €25.


Take part in our monthly mindfulness gathering, a chance to take time some time to practice mindfulness together on a weekend morning away from the busyness of life!



Day of Mindfulness (Retreat)


Saturday 31st August (10.30-4.30pm). Cost €50.


Take time away from the busyness of life, a time that’s just for you! This mindfulness retreat is suitable to both newcomers to mindfulness and more experienced meditators, we will enjoy mindfulness techniques such as Sitting Meditation, Bodyscan, Mindful Yoga and Mindful Walking. You will also learn some mindfulness skills to bring with you beyond the workshop, ways to access the present moment to help slow down the mind and cope with stress in daily life!


Both newcomers to mindfulness and experienced practitioners are welcome to the above workshops.

Venue at St. Luke’s Home Education Centre, Blackrock, Cork.

Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie


Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Association of Ireland.