One to one mindfulness training will provide you with core mindfulness skills to help bring increased emotional and physical wellbeing to your life. Individual mindfulness training can be adapted to suit your own personal circumstances or interests. It is an excellent introduction allowing you to experience mindfulness first hand. If you have previous mindfulness experience it will support you to deepen in your practice.
One to one sessions will train you to bring mindfulness to all areas of your everyday life as you become familiar with the practices. It will also allow you to bring mindfulness training to a schedule that suits your life.
The Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy course programmes will provide the basis for one to one training.
You will receive audio practices and handouts each week to practice yourself at home outside of the one to one training.
One to one Mindfulness sessions are available both online and in person. This is to ensure that all those interested can safely participate in a way that best suits their own personal circumstances.
Please do not hesitate to contact for more information.
Contact no: 086 840 3722
“I have completed a one to one mindfulness course with Shirine this summer. My life was being taken over by anxiety/panic attacks and I had to do something about this. Shirine turned my life around through mindfulness. I now go about my daily routine panic free. Mindfulness has become a part of my life and benefits me greatly.” – M.
Benefits of Mindfulness include:
- Reduced stress, worry, and anxiety.
- Increased inner stability, wellbeing and resilience to life’s challenges.
- Greater ability to relax and maintain present moment awareness.
- Improves mood and emotional wellbeing.
- Strengthens decision making, memory, information processing and problem solving abilities.
- Can improve interpersonal relationships with others.
- Greater appreciation of simple things in life.
- Increased immunity and physical wellbeing.
- Assists with our relationship to physical and emotional pain.
“Shirine, you have a gift, a great voice and you manage your state so well in the classes. Mindfulness is a journey and it is good to have a role model to see. It adds credibility and trust to what is new” – Karen