• “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.”

    – Jon Kabat-Zinn

  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

    - Thích Nhất Hạnh

  • “Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already”. 

    - Pema Chodron

  • “You can't stop the waves, but you can learn to surf.” 

    - Jon Kabat-Zinn

Upcoming Courses & Workshops



Mindfulness-Based Stress Reduction (MBSR) Courses (2019):


Wednesday 16th January 2019, 7-9.30pm.

(Eight Weeks and Includes Full Day of Mindfulness on Saturday 23rd February 2019).


Monday 4th February 2019, 7.00-9.30pm.

(Eight Weeks and Includes Full Day of Mindfulness on Saturday 23rd March 2019).


Cost is €325. (Instalments and concessions available, please don’t hesitate to enquire).

Venue at Northridge House Education Centre, St. Luke’s Home, Blackrock, Cork.



Morning of Mindfulness Workshop Upcoming Dates:


Sunday 10th March (11.00-1.00pm). Cost €25.


Take part in our monthly mindfulness gathering, a chance to take time some time to practice mindfulness together on a weekend morning away from the busyness of life!


Eventbrite - Morning of Mindfulness

Both newcomers to mindfulness and experienced practitioners are welcome to the above workshops.


Venue at St. Luke’s Home Education Centre, Blackrock, Cork.


Contact no: 086 840 3722
Email: info@suaimhneasmindfulness.ie

Shirine has been trained by the
Institute for Mindfulness-Based Approaches
(www.institute-for-mindfulness.eu) and is a member of the Mindfulness Teacher’s Network of Ireland.